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Lung Transplant
Lung Diseases and Disorders
Treatment and Care
Patient Guide to Lung Transplantation
Four Steps to Successful Transplantation
Who is Eligible for Lung Transplantation
Pre-Transplant Evaluation
Waiting for Transplantation
When an Organ Becomes Available
Lung Transplant Surgery
Post-Transplant Recovery
Life After Transplantation
Follow-Up Care
Exercise Program
Staying in Touch with Your Transplant Team
Immunosuppression and Organ Rejection
Bronchoscopy/Lung Biopsy
Infections
Post-Transplant Medications
Nutritional Management After Transplantation
Health Care for Life
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Lung Transplant
Lung Transplantation Patient Guide Exercise Program


Strength/Postural Exercises

"Shoulder Circles"


'Shoulder Circles'
  1. Begin with shoulders in a relaxed position
  2. Slowly lift shoulders upward, around, and back
  3. Return to starting and repeat 5 times in each direction
"Neck Rolls"


'Neck Rolls'
  1. Sit or stand with good posture
  2. Bend head to one side and slowly rotate towards the other side and around
  3. Repeat 5 times in each direction
"Side Bends"


'Side Bends'
  1. Place hands on hips as shown
  2. Lean to one side until you feel a stretch
  3. Hold 3 – 5 seconds
  4. Repeat 5 times each side
"Hamstring Stretch"


'Hamstring Stretch'
  1. Sit with leg propped as shown
  2. Relax, letting the leg straighten
  3. Lean forward, keeping the back straight
  4. Hold 30 – 60 seconds, repeat each leg
"Calf Stretch"


'Calf Stretch'
  1. Hold wall or counter for balance

  2. Position one foot behind with heel down and knee straight

  3. Feet should be pointing directly forward

  4. Hold 30 – 60 seconds, repeat each leg

Before initiating any exercise program, consult with your physician and or physical therapist.


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